Living Aligned Method
Your Health, Optimized — Real Guidance for Real Life.
Join us for virtual personalized coaching that aligns with your values and goals, fostering sustainable change in your life.
Let’s talk about where you are, where you want to go, and how I can support you. Schedule your free Discovery Call today.
Discovery Call
Virtual 1-on-1 session
$0
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Clarify your goals and vision
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Identify challenges and barriers
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Gain clear, actionable next steps
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Connect in a no-pressure setting
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Support you want
Living Aligned Habit App
A self-guided, 12-month curriculum for self-starters building long-term consistency in nutrition, sleep, stress, and movement. Track daily micro-habits on the Everfit app, complete weekly action tasks, and connect in the community lounge for structured, affordable support at your own pace.
$25/month
or
$240/year (save $60!)
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Monday Kickoffs: Quick video/audio lessons on weekly health pillars.
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Mon–Fri Tracking: 5-second daily app check-ins for momentum.
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Wednesday Tasks: Practical mini-audits and meal prep tips.
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Friday Tips: Simple guides for weekends, travel, and busy schedules.
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Weekend Challenges: Real-world lifestyle actions with zero tracking.
Best Value
1-on-1 Coaching
A fully customized, high-touch experience for those wanting direct guidance and personal accountability. Receive weekly virtual video calls with Dr. Ashley, custom nutrition and lifestyle targets, and direct 1:1 in-app messaging between calls for real-time support tailored specifically to your life.
$150
Per month, 3 month minimum commitment
✓ Custom Strategy Calls: Weekly virtual 1:1 sessions to refine your tailored plan.
✓ Custom Targets & Protocols: Individualized nutrition, movement, and habit goals for your body.
✓ Direct In-App Messaging: Direct 1:1 chat support between calls for real-time feedback.
✓ High-Touch Accountability: Continuous, individualized clinical guidance every step of the way.
✓ Sustainable habits for long-term results
What’s the difference between group coaching and 1:1 coaching?
Group coaching provides community support and accountability with others on the same journey, while 1:1 coaching gives you more personalized attention with private weekly calls and a custom plan. Both include access to ProCoach for daily habit tracking and lessons..
What if I miss a call or session?
Life happens! For group coaching, sessions are recorded when possible so you can catch up. For 1:1 coaching, we’ll reschedule if you give notice (24 hours), or you’ll still have ProCoach tools and messaging support to keep you moving forward.
Do I need to follow a strict meal plan?
No. Instead of rigid diets, we focus on building flexible, sustainable habits around food choices, meal planning, and lifestyle that fit your preferences and schedule.
What is Everfit, and how does it help me?
Everfit is our official coaching app—and your home base for your entire health transformation.
Instead of juggling static spreadsheets or random text threads, Everfit delivers your custom workouts with video guides, tracks your daily nutrition and habits, and lets us message 1-on-1 and host our weekly video check-ins all in one clean place. It puts your entire plan right in your pocket so you always know exactly what to do next.
What are your operating hours for 1-on-1 and Discovery Calls?
There are limited hours so I do limit the client load. Currently I have Openings:
Monday 1:00pm-2:00pm; 7:45-9:00 pm
Wednesday 1pm-2pm
Thursday 7:45-9:00 pm
Friday 1:30-4:00 pm
Sunday 1:00-3:30pm
Feel free to reach out to see if there is a time we can make work for you!
Can this work if I have a busy schedule?
Absolutely. The program is designed for busy people (especially parents and professionals). You’ll learn strategies to eat better, manage stress, and stay consistent without adding extra hours to your day.
How soon will I see results?
Many people notice changes in energy, mindset, and daily habits within the first few weeks. Sustainable physical results typically build steadily over the 12 weeks and beyond, as you continue applying what you learn.
Do I need special equipment or apps?
No special equipment is required. You’ll utilize Everfit and can do that through an app on your phone or your desktop, your choice!
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