Living Aligned Method
Your Health, Optimized — Real Guidance for Real Life.
Join us for virtual personalized coaching that aligns with your values and goals, fostering sustainable change in your life.
Let’s talk about where you are, where you want to go, and how I can support you. Schedule your free Discovery Call today.
Discovery Call
Virtual 1-on-1 session
$0
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Clarify your goals and vision
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Identify challenges and barriers
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Gain clear, actionable next steps
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Connect in a no-pressure setting
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Basic support
Email Based Coaching
All online communication. Coaching occurs through forms and messaging
$50
Per month, 3 month minimum commitment
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Weekly guidance and reflection
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Practical, bite-sized habit tips
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Progress tracking and accountability
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Encouragement every step forward
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Daily ProCoach guidance
Best Value
1-on-1 Coaching
Weekly 1:1 virtual coaching with focused calls, daily ProCoach guidance, and accountability
$150
Per month, 3 month minimum commitment
✓ Personalized support built around you
✓ Accountability that keeps you moving
✓ Flexible, real -life strategies
✓ Guidance without the guesswork
✓ Sustainable habits for long-term results
What’s the difference between group coaching and 1:1 coaching?
Group coaching provides community support and accountability with others on the same journey, while 1:1 coaching gives you more personalized attention with private weekly calls and a custom plan. Both include access to ProCoach for daily habit tracking and lessons..
What if I miss a call or session?
Life happens! For group coaching, sessions are recorded when possible so you can catch up. For 1:1 coaching, we’ll reschedule if you give notice (24 hours), or you’ll still have ProCoach tools and messaging support to keep you moving forward.
Do I need to follow a strict meal plan?
No. Instead of rigid diets, we focus on building flexible, sustainable habits around food choices, meal planning, and lifestyle that fit your preferences and schedule.
What is ProCoach, and how does it help me?
ProCoach is an online platform by Precision Nutrition that delivers daily lessons, habit reminders, and progress tracking. It helps you stay consistent between coaching calls and provides tools to measure your progress.
What are your operating hours for 1-on-1 and Discovery Calls?
There are limited hours so I do limit the client load. Currently I have Openings:
Monday 8:30-9:30 pm
Wednesday 8:30-9:30 pm
Friday 1:30-4:00 pm
Sunday 1:00-2:30pm
There are times that I will be unavailable due to Army Duty or family events but the schedule should reflect these well in advance.
Can this work if I have a busy schedule?
Absolutely. The program is designed for busy people (especially parents and professionals). You’ll learn strategies to eat better, manage stress, and stay consistent without adding extra hours to your day.
How soon will I see results?
Many people notice changes in energy, mindset, and daily habits within the first few weeks. Sustainable physical results typically build steadily over the 12 weeks and beyond, as you continue applying what you learn.
Do I need special equipment or apps?
No special equipment is required. You’ll access ProCoach online and use tools like your phone or computer for tracking and communication.
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